Zach's Learning Journey

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Zach's Learning Journey

Search CTRL + K

Basics

Learning in Public

Public Research Overview

Research Topics

Public Scripts

Obsidian Scripts

linkedAssumptions.js

originalSources.js

sourceContent.js

supportedItems.js

supportingInsights.js

Public Slide Decks

How I organize research in Obsidian using Canvas, Dataview, DB Folder, and Metadata Menu

How I'm planning a treatment with stem cells.excalidraw

Public Tracking

Public Whiteboards

Atomic Evidence.excalidraw

Local LLM.excalidraw

Nutrition Log.excalidraw

Regenerative Medicine.excalidraw

Research

Assumptions

2025-01-20 15-26-43

2025-01-20 15-27-11

2025-01-20 15-30-48

2025-01-20 15-36-05

2025-01-20 16-30-30

2025-01-20 16-43-48

2025-01-20 16-49-31

2025-01-20 20-25-36

2025-01-28 18-41-13

2025-01-28 20-48-01

2025-01-28 20-48-16

2025-01-28 20-49-14

2025-01-28 20-49-56

2025-01-28 20-50-38

2025-01-28 20-51-20

2025-01-28 20-52-50

2025-01-28 20-53-52

2025-01-28 21-01-20

2025-01-28 21-01-34

2025-01-28 21-02-13

2025-01-28 21-02-30

2025-01-28 21-03-50

2025-01-28 21-05-34

2025-01-28 21-07-52

2025-01-28 21-08-35

2025-01-28 21-10-33

2025-01-28 21-10-51

2025-01-28 21-11-20

2025-01-28 21-11-25

2025-01-28 21-12-39

2025-01-28 21-13-21

2025-01-28 21-16-06

2025-01-28 21-16-36

2025-01-28 21-17-02

2025-01-28 21-17-31

2025-01-28 21-18-31

2025-01-28 21-19-18

2025-01-28 21-20-02

2025-01-28 21-20-26

2025-01-28 21-20-46

2025-01-28 21-21-27

2025-01-28 21-23-03

2025-01-28 21-24-08

2025-01-28 21-24-12

2025-01-28 21-24-30

2025-01-28 21-24-43

2025-01-28 21-25-18

2025-01-28 21-25-34

2025-01-28 21-26-33

2025-01-28 21-28-50

2025-01-28 21-29-23

2025-01-28 21-31-00

2025-01-28 21-31-22

2025-01-28 21-31-23

2025-01-28 21-31-35

2025-01-28 21-32-52

2025-01-28 21-34-31

2025-01-28 21-35-03

2025-01-28 21-35-29

2025-01-28 21-36-20

2025-01-28 21-36-55

2025-01-29 09-33-38

2025-01-29 09-33-55

2025-01-29 09-34-34

2025-01-29 09-35-00

2025-01-29 09-35-27

2025-01-29 09-35-44

2025-01-29 09-36-02

2025-01-29 09-36-29

2025-01-29 09-37-15

2025-01-29 09-37-53

2025-01-29 09-39-30

2025-01-29 09-39-49

2025-01-29 09-39-53

2025-01-29 09-40-30

2025-01-29 09-40-51

2025-01-29 09-41-08

2025-01-29 09-41-42

2025-01-29 09-41-58

2025-01-29 09-42-22

2025-01-29 09-42-39

2025-01-29 09-45-39

2025-01-29 09-46-09

2025-01-29 09-46-50

2025-01-29 09-46-53

2025-01-29 09-46-59

2025-01-29 09-47-38

2025-01-29 09-47-47

2025-01-29 09-47-53

2025-01-29 09-48-06

2025-01-29 09-50-38

2025-01-29 09-50-41

2025-01-31 15-13-30

2025-02-02 15-02-59

Insights

2025-01-20 15-07-10

2025-01-20 15-10-32

2025-01-20 15-18-43

2025-01-20 15-24-25

2025-01-20 15-29-22

2025-01-20 15-39-52

2025-01-20 15-42-14

2025-01-20 15-44-11

2025-01-20 16-01-27

2025-01-20 16-08-05

2025-01-20 16-46-34

2025-01-20 16-54-40

2025-01-20 18-28-57

2025-01-20 18-42-42

2025-01-20 19-12-04

2025-01-20 19-17-51

2025-01-20 19-21-47

2025-01-20 19-29-10

2025-01-20 19-40-29

2025-01-20 19-43-12

2025-01-20 19-47-43

2025-01-20 19-52-51

2025-01-20 20-12-30

2025-01-20 20-19-43

2025-01-20 20-32-54

2025-01-20 20-37-16

2025-01-20 20-41-50

2025-01-29 10-17-06

2025-01-29 10-17-22

2025-01-29 10-17-26

2025-01-29 10-17-29

2025-01-29 10-19-30

2025-01-29 10-19-56

2025-01-29 10-20-44

2025-01-29 10-22-31

2025-01-29 10-23-03

2025-01-29 10-24-05

2025-01-29 10-24-28

2025-01-29 10-24-39

2025-01-29 10-27-22

2025-01-29 10-27-59

2025-01-29 10-29-47

2025-01-29 10-31-11

2025-01-29 10-31-43

2025-01-29 10-35-05

2025-01-29 10-35-55

2025-01-29 10-38-49

2025-01-29 10-39-17

2025-01-29 10-39-27

2025-01-29 10-40-59

2025-01-29 10-41-13

2025-01-29 10-42-32

2025-01-29 10-43-15

2025-01-29 10-43-59

2025-01-29 10-44-28

2025-01-29 10-45-52

2025-01-29 10-45-55

2025-01-29 10-45-58

2025-01-29 10-46-01

2025-01-29 10-46-05

2025-01-29 10-46-08

2025-01-29 10-46-32

2025-01-29 10-47-07

2025-01-29 10-47-58

2025-01-29 10-51-11

2025-01-29 10-52-06

2025-01-29 10-52-14

2025-01-29 10-52-31

2025-01-29 10-52-38

2025-01-29 10-53-18

2025-01-29 10-53-58

2025-01-29 10-54-58

2025-01-29 10-55-56

2025-01-29 10-57-27

2025-01-29 10-57-40

2025-01-29 11-00-47

2025-01-29 11-01-02

2025-01-29 11-01-45

2025-01-29 11-02-36

2025-01-29 11-02-49

2025-01-29 11-03-54

2025-01-29 11-04-24

2025-01-29 11-04-37

2025-01-29 11-05-25

2025-01-29 11-06-02

2025-01-29 11-23-24

2025-01-29 11-24-22

2025-01-29 11-24-44

2025-01-29 11-25-02

2025-01-29 11-26-23

2025-01-29 11-46-14

2025-01-30 11-55-39

2025-01-30 12-05-44

2025-01-30 12-06-46

2025-01-30 12-10-44

2025-01-30 12-11-56

2025-01-30 12-13-47

2025-01-30 12-15-27

2025-01-30 12-18-13

2025-01-30 12-22-21

2025-01-30 12-28-26

2025-01-30 12-47-40

2025-01-30 13-50-44

2025-01-30 13-51-06

2025-01-30 13-51-11

2025-01-30 13-53-46

2025-01-30 13-54-39

2025-01-30 13-56-42

2025-01-30 13-58-04

2025-01-30 13-58-41

2025-01-30 13-59-03

2025-01-30 14-02-08

2025-01-30 14-05-11

2025-01-30 14-05-50

2025-01-30 14-07-34

2025-01-30 14-08-07

2025-01-30 14-12-07

2025-01-30 14-13-16

2025-01-30 14-13-57

2025-01-30 14-14-19

2025-01-30 14-15-44

2025-01-30 14-16-21

2025-01-30 14-20-22

2025-01-30 14-21-44

2025-01-30 14-22-58

2025-01-30 14-23-59

2025-01-30 14-24-58

2025-01-30 14-25-13

2025-01-30 14-26-56

2025-01-30 14-28-44

2025-01-30 14-29-17

2025-01-30 14-30-40

2025-01-30 14-33-50

2025-01-30 14-40-02

2025-01-30 14-41-07

2025-01-30 14-43-30

2025-01-30 14-44-30

2025-01-30 14-45-54

2025-01-30 14-46-24

2025-01-30 14-47-02

2025-01-30 14-48-20

2025-01-30 14-53-57

2025-01-30 14-54-39

2025-01-30 14-55-51

2025-01-30 14-56-06

2025-01-30 14-57-31

2025-01-30 14-58-12

2025-01-30 15 28 41

2025-01-30 15-00-30

2025-01-30 15-01-49

2025-01-30 15-04-10

2025-01-30 15-04-37

2025-01-30 15-05-43

2025-01-30 15-06-32

2025-01-30 15-06-49

2025-01-30 15-07-48 (WIP)

2025-01-30 15-11-44

2025-01-30 15-14-32

2025-01-30 15-15-20

2025-01-30 15-17-08

2025-01-30 15-18-26

2025-01-30 15-18-57

2025-01-30 15-20-59

2025-01-30 15-21-19

2025-01-30 15-23-01

2025-01-30 15-23-29

2025-01-30 15-24-17

2025-01-30 15-25-18

2025-01-30 15-26-59

2025-01-30 15-28-05

2025-01-30 15-30-53

2025-01-30 15-31-32

2025-01-30 15-32-27

2025-01-30 15-33-56

2025-01-30 15-34-20

2025-01-30 15-34-35

2025-01-30 15-35-56

2025-01-30 15-36-46

2025-01-30 15-37-02

2025-01-30 15-37-51

2025-01-30 15-38-45

2025-01-30 15-39-20

Podcast Episodes

Live Longer & Heal Faster with Gene Therapy and Stem Cells - Dr. Adeel Khan

Quick Notes

2025-01-17 14-11-49

2025-01-17 14-20-15

2025-01-17 14-20-29

2025-01-18 15-50-16

2025-01-22 12-18-55

2025-01-22 12-21-51

2025-01-22 12-23-51

2025-01-22 12-25-51

2025-01-22 12-26-56

2025-01-22 12-28-31

2025-01-22 12-33-11

2025-01-22 12-36-35

2025-01-22 12-40-53

2025-01-22 12-56-24

2025-01-22 12-57-26

2025-01-22 12-58-47

2025-01-22 12-59-32

2025-01-22 13-03-38

2025-01-22 13-04-08

2025-01-22 13-09-07

2025-01-22 13-14-13

2025-01-22 13-21-20

2025-01-22 17-12-41

2025-01-22 17-22-21

2025-01-22 17-26-59

2025-01-22 17-27-22

2025-01-22 17-33-26

2025-01-22 17-39-46

2025-01-22 17-46-56

2025-01-22 17-47-42

2025-01-22 17-53-15

2025-01-22 17-59-49

2025-01-22 18-06-02

2025-01-22 18-10-32

2025-01-23 14-44-20

2025-01-23 14-52-57

2025-01-23 18-09-03

2025-01-23 18-12-27

2025-01-27 13-55-37

2025-01-27 13-56-52

2025-01-27 14-00-05

2025-01-27 14-12-51

2025-01-27 14-18-05

2025-01-27 14-20-00

2025-01-27 14-20-57

2025-01-27 14-22-00

2025-01-27 14-23-51

2025-01-27 14-35-23

2025-01-27 14-37-49

2025-01-27 14-41-07

2025-01-27 14-42-03

2025-01-27 14-42-57

2025-01-27 15-12-29

2025-01-27 15-21-24

2025-01-27 15-22-17

2025-01-27 15-25-06

2025-01-27 15-26-04

2025-01-27 15-29-41

2025-01-27 15-31-14

2025-01-27 16-20-59

2025-01-27 16-23-55

2025-01-27 16-29-31

2025-01-27 16-31-53

2025-01-27 16-38-44

2025-01-27 16-40-57

2025-01-27 16-44-38

2025-01-28 18-56-34

2025-01-28 18-56-43

2025-01-28 18-57-19

2025-01-28 18-58-50

2025-01-28 19-00-13

2025-01-28 19-04-29

2025-01-28 19-04-40

2025-01-28 19-07-37

2025-01-28 19-14-02

2025-01-28 19-14-27

2025-01-28 19-18-53

2025-01-28 19-22-01

2025-01-28 19-22-04

2025-01-28 19-22-32

2025-01-28 19-22-50

2025-01-28 19-23-14

2025-01-28 19-24-17

2025-01-28 19-25-24

2025-01-28 19-26-35

2025-01-28 19-42-00

2025-01-28 19-42-55

2025-01-28 19-43-49

2025-01-28 19-47-00

2025-01-28 19-47-07

2025-01-28 19-54-04

2025-01-28 19-54-20

2025-01-31 14-23-42

2025-01-31 14-40-42

2025-01-31 15-16-59

2025-01-31 15-26-35

2025-01-31 15-53-41

2025-01-31 15-57-25

2025-01-31 16-03-29

2025-01-31 16-05-19

2025-01-31 16-08-45

2025-01-31 16-10-26

2025-01-31 16-13-08

2025-01-31 16-36-26

2025-02-02 11-57-17

2025-02-02 12-04-35

2025-02-02 12-08-43

2025-02-02 12-15-01

2025-02-02 12-20-40

2025-02-02 12-22-18

2025-02-02 12-23-43

2025-02-02 12-27-47

2025-02-02 12-40-00

2025-02-02 12-40-58

2025-02-02 12-41-55

2025-02-02 12-42-50

2025-02-02 12-44-56

2025-02-02 14-11-26

2025-02-02 14-12-44

2025-02-02 14-13-42

2025-02-02 14-16-01

2025-02-02 14-16-36

2025-02-02 14-18-10

2025-02-02 14-18-42

2025-02-02 14-20-09

2025-02-02 14-21-16

2025-02-02 14-22-37

2025-02-02 14-23-17

2025-02-02 14-24-56

2025-02-02 14-27-02

2025-02-02 14-28-27

2025-02-02 14-31-46

2025-02-02 14-33-50

2025-02-02 14-46-23

2025-02-02 14-48-08

2025-02-02 14-49-48

2025-02-02 14-52-58

2025-02-02 14-53-51

2025-02-02 14-55-33

2025-02-02 15-00-47

2025-02-02 15-01-19

2025-02-02 15-07-50

2025-02-02 15-08-43

2025-02-02 15-11-11

2025-02-02 15-15-56

2025-02-02 15-18-53

2025-02-02 15-20-05

2025-02-02 15-33-59

2025-02-05 16-52-35

2025-02-05 16-55-00

2025-02-05 16-57-58

2025-02-05 17-01-43

2025-02-05 17-09-19

2025-02-05 17-11-44

Tags

Acetoacetate (AcAc)

Alkaline Phosphatase (ALP)

Alternate-Day Fasting (ADF)

Annulus Fibrosus

Beta-Hydroxybutyrate (BHB)

Body Composition

Bone Marrow Long-Term Hematopoietic Stem Cells (BM LT-HSCs)

Bone Marrow Mesenchymal Stem Cells (BMMSCs)

Bone Marrow Mononuclear Cells (BMMNCs)

Bone Mineral Density (BMD)

Bone Resorption

Bone-Specific Alkaline Phosphatase

Buchinger Fasting

Calorie Restriction

Central Canal Stenosis

Chemical Radiculitis

Cognitive Performance

Collagen Type II

Craniocervical Instability (CCI)

D-Beta-Hydroxybutyrate (D-BHB, R-BHB)

Deep Quiescence

Dual-Energy X-Ray Absorptiometry (DEXA)

Essential Amino Acids (EAAs)

Fasting-Mimicking Diet (FMD)

Free Fatty Acids (FFA)

GLP-1 Receptor Agonists

Hematopoietic Stem Cells (HSCs)

Hormone-Sensitive Lipase (HSL

Human Umbilical Vein Endothelial Cells (HUVECs)

Hydrolyzed Collagen

Hyperparathyroidism

Hyperphosphatemia

Hypoparathyroidism

Hypophosphatasia

Hypoxic-Cultured Autologous Mesenchymal Stem Cells (MSCs)

IGF1-IGFBP1 Ratio

Intervertebral Disc (IVD)

L-Beta-Hydroxybutyric Acid (L-BHB, S-BHB)

Magnetic Resonance Imaging (MRI)

Matrix Metalloproteinase-3 (MMP3)

Medium Chain Triglycerides (MCTs)

Molecular Weight

Multipotent Progenitors (MPPs)

Muscle Stem Cells (MuSCs, Satellite Stem Cells)

Niacin (VItamin B3)

NLRP3 Inflammasome

Normoxic-Cultured Autologous Mesenchymal Stem Cells (MSCs)

Nucleus Pulposus

Nutritional Ketosis

Octanoate (C8 MCT)

Parathyroid Hormone (PTH)

Pfirrmann Grade

Phosphoethanolamine (PEA)

Platelet Lysate (PL)

Platelet-Rich Plasma (PRP)

Poly-Betahydroxybutyrate (Poly-BHB)

Prolonged Fasting

Protein Kinase A (PKA)

Protein Kinase A Catalytic Subunit (PKACα)

Protein Restriction

Pseudohypoparathyroidism

Pyridoxal 5'-Phosphate (PLP, Vitamin B6)

Pyrophosphate (PPi)

Pyrroloquinoline Quinone (PQQ)

Racemic Beta-Hydroxybutyrate (DL-BHB)

Resistance Training

Senescence-Associated Beta-Galactosidase (SA-β-gal)

Senescence-Associated Secretory Phenotype

Senescent Cells

Short-Term Hematopoietic Stem Cells (ST-HSCs)

Straight-Leg Raise Test

Tendon Calcification

Tissue Non-Specific Alkaline Phosphatase (TNSALP)

Triiodothyronine (T3)

Type 1 Diabetes

Type 2 Diabetes

Very Small Embryonic-Like Stem Cells (VSELs)

Whey Protein Isolate (WPI)

β-Galactosidase (D-Galactosidase)

Takeaways

2025-01-17 14-23-19

2025-01-17 14-23-31

2025-01-18 16-00-00

2025-01-18 16-00-44

2025-01-27 14-48-29

2025-01-27 14-49-24

2025-01-28 20-04-35

2025-01-28 20-06-42

2025-01-28 20-08-19

2025-01-28 20-11-31

2025-01-28 20-12-29

2025-01-28 20-16-12

2025-01-28 20-17-29

2025-01-28 20-19-26

2025-01-28 20-20-37

2025-01-28 20-20-50

2025-01-28 20-21-29

2025-01-30 12-16-01

2025-01-31 14-37-21

2025-01-31 15-33-37

2025-02-02 14-35-28

2025-02-02 15-02-27

2025-02-02 15-04-21

2025-02-02 15-04-47

2025-02-02 15-23-28

2025-02-02 15-35-37

Templates

YouTube Videos

How I organize research in Obsidian using Canvas, Dataview, DB Folder, and Metadata Menu

How I'm planning a treatment with stem cells

Obsidian research demo vlog (Canvas, Metadata Menu, Dataview, DB Folder)

Obsidian research system update vlog (Canvas, Metadata Menu, Dataview, DB Folder)

Research vlog - very small embryonic-like stem cells (VSELs) and beta-hydroxybutyrate (BHB)

The Odin Project - Project Library (JS Classes Lesson)

The Odin Project - Project Tic Tac Toe (Part 1)

The Odin Project - Project Tic Tac Toe (Part 2)

The Odin Project - Project Tic Tac Toe (Part 3)

The Odin Project - Project Tic Tac Toe (Part 4)

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Triiodothyronine (T3)

Tagged Content

Quick Notes1
2025-02-02 14-49-48	Triiodothyronine (T3) levels decrease by ~40% when switching to a Ketogenic Diet

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