Zach's Learning Journey
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Zach's Learning Journey
Search
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Basics
Welcome
Learning in Public
2024.02.23
2024.02.24
2024.02.26
2024.03.10
2024.03.14
2024.04.04
2024.05.01
2024.05.02
2025.02.02
Public Research Overview
Assumptions
Insights
Quick Notes
Research Topics
Takeaways
Public Scripts
Obsidian Scripts
linkedAssumptions.js
originalSources.js
sourceContent.js
supportedItems.js
supportingInsights.js
Public Slide Decks
How I organize research in Obsidian using Canvas, Dataview, DB Folder, and Metadata Menu
How I'm planning a treatment with stem cells.excalidraw
Public Tracking
Food Database
Nutrition Log
Public Whiteboards
Atomic Evidence.excalidraw
Local LLM.excalidraw
Nutrition Log.excalidraw
Regenerative Medicine.excalidraw
Research
Assumptions
2025-01-20 15-26-43
2025-01-20 15-27-11
2025-01-20 15-30-48
2025-01-20 15-36-05
2025-01-20 16-30-30
2025-01-20 16-43-48
2025-01-20 16-49-31
2025-01-20 20-25-36
2025-01-28 18-41-13
2025-01-28 20-48-01
2025-01-28 20-48-16
2025-01-28 20-49-14
2025-01-28 20-49-56
2025-01-28 20-50-38
2025-01-28 20-51-20
2025-01-28 20-52-50
2025-01-28 20-53-52
2025-01-28 21-01-20
2025-01-28 21-01-34
2025-01-28 21-02-13
2025-01-28 21-02-30
2025-01-28 21-03-50
2025-01-28 21-05-34
2025-01-28 21-07-52
2025-01-28 21-08-35
2025-01-28 21-10-33
2025-01-28 21-10-51
2025-01-28 21-11-20
2025-01-28 21-11-25
2025-01-28 21-12-39
2025-01-28 21-13-21
2025-01-28 21-16-06
2025-01-28 21-16-36
2025-01-28 21-17-02
2025-01-28 21-17-31
2025-01-28 21-18-31
2025-01-28 21-19-18
2025-01-28 21-20-02
2025-01-28 21-20-26
2025-01-28 21-20-46
2025-01-28 21-21-27
2025-01-28 21-23-03
2025-01-28 21-24-08
2025-01-28 21-24-12
2025-01-28 21-24-30
2025-01-28 21-24-43
2025-01-28 21-25-18
2025-01-28 21-25-34
2025-01-28 21-26-33
2025-01-28 21-28-50
2025-01-28 21-29-23
2025-01-28 21-31-00
2025-01-28 21-31-22
2025-01-28 21-31-23
2025-01-28 21-31-35
2025-01-28 21-32-52
2025-01-28 21-34-31
2025-01-28 21-35-03
2025-01-28 21-35-29
2025-01-28 21-36-20
2025-01-28 21-36-55
2025-01-29 09-33-38
2025-01-29 09-33-55
2025-01-29 09-34-34
2025-01-29 09-35-00
2025-01-29 09-35-27
2025-01-29 09-35-44
2025-01-29 09-36-02
2025-01-29 09-36-29
2025-01-29 09-37-15
2025-01-29 09-37-53
2025-01-29 09-39-30
2025-01-29 09-39-49
2025-01-29 09-39-53
2025-01-29 09-40-30
2025-01-29 09-40-51
2025-01-29 09-41-08
2025-01-29 09-41-42
2025-01-29 09-41-58
2025-01-29 09-42-22
2025-01-29 09-42-39
2025-01-29 09-45-39
2025-01-29 09-46-09
2025-01-29 09-46-50
2025-01-29 09-46-53
2025-01-29 09-46-59
2025-01-29 09-47-38
2025-01-29 09-47-47
2025-01-29 09-47-53
2025-01-29 09-48-06
2025-01-29 09-50-38
2025-01-29 09-50-41
2025-01-31 15-13-30
2025-02-02 15-02-59
Insights
2025-01-20 15-07-10
2025-01-20 15-10-32
2025-01-20 15-18-43
2025-01-20 15-24-25
2025-01-20 15-29-22
2025-01-20 15-39-52
2025-01-20 15-42-14
2025-01-20 15-44-11
2025-01-20 16-01-27
2025-01-20 16-08-05
2025-01-20 16-46-34
2025-01-20 16-54-40
2025-01-20 18-28-57
2025-01-20 18-42-42
2025-01-20 19-12-04
2025-01-20 19-17-51
2025-01-20 19-21-47
2025-01-20 19-29-10
2025-01-20 19-40-29
2025-01-20 19-43-12
2025-01-20 19-47-43
2025-01-20 19-52-51
2025-01-20 20-12-30
2025-01-20 20-19-43
2025-01-20 20-32-54
2025-01-20 20-37-16
2025-01-20 20-41-50
2025-01-29 10-17-06
2025-01-29 10-17-22
2025-01-29 10-17-26
2025-01-29 10-17-29
2025-01-29 10-19-30
2025-01-29 10-19-56
2025-01-29 10-20-44
2025-01-29 10-22-31
2025-01-29 10-23-03
2025-01-29 10-24-05
2025-01-29 10-24-28
2025-01-29 10-24-39
2025-01-29 10-27-22
2025-01-29 10-27-59
2025-01-29 10-29-47
2025-01-29 10-31-11
2025-01-29 10-31-43
2025-01-29 10-35-05
2025-01-29 10-35-55
2025-01-29 10-38-49
2025-01-29 10-39-17
2025-01-29 10-39-27
2025-01-29 10-40-59
2025-01-29 10-41-13
2025-01-29 10-42-32
2025-01-29 10-43-15
2025-01-29 10-43-59
2025-01-29 10-44-28
2025-01-29 10-45-52
2025-01-29 10-45-55
2025-01-29 10-45-58
2025-01-29 10-46-01
2025-01-29 10-46-05
2025-01-29 10-46-08
2025-01-29 10-46-32
2025-01-29 10-47-07
2025-01-29 10-47-58
2025-01-29 10-51-11
2025-01-29 10-52-06
2025-01-29 10-52-14
2025-01-29 10-52-31
2025-01-29 10-52-38
2025-01-29 10-53-18
2025-01-29 10-53-58
2025-01-29 10-54-58
2025-01-29 10-55-56
2025-01-29 10-57-27
2025-01-29 10-57-40
2025-01-29 11-00-47
2025-01-29 11-01-02
2025-01-29 11-01-45
2025-01-29 11-02-36
2025-01-29 11-02-49
2025-01-29 11-03-54
2025-01-29 11-04-24
2025-01-29 11-04-37
2025-01-29 11-05-25
2025-01-29 11-06-02
2025-01-29 11-23-24
2025-01-29 11-24-22
2025-01-29 11-24-44
2025-01-29 11-25-02
2025-01-29 11-26-23
2025-01-29 11-46-14
2025-01-30 11-55-39
2025-01-30 12-05-44
2025-01-30 12-06-46
2025-01-30 12-10-44
2025-01-30 12-11-56
2025-01-30 12-13-47
2025-01-30 12-15-27
2025-01-30 12-18-13
2025-01-30 12-22-21
2025-01-30 12-28-26
2025-01-30 12-47-40
2025-01-30 13-50-44
2025-01-30 13-51-06
2025-01-30 13-51-11
2025-01-30 13-53-46
2025-01-30 13-54-39
2025-01-30 13-56-42
2025-01-30 13-58-04
2025-01-30 13-58-41
2025-01-30 13-59-03
2025-01-30 14-02-08
2025-01-30 14-05-11
2025-01-30 14-05-50
2025-01-30 14-07-34
2025-01-30 14-08-07
2025-01-30 14-12-07
2025-01-30 14-13-16
2025-01-30 14-13-57
2025-01-30 14-14-19
2025-01-30 14-15-44
2025-01-30 14-16-21
2025-01-30 14-20-22
2025-01-30 14-21-44
2025-01-30 14-22-58
2025-01-30 14-23-59
2025-01-30 14-24-58
2025-01-30 14-25-13
2025-01-30 14-26-56
2025-01-30 14-28-44
2025-01-30 14-29-17
2025-01-30 14-30-40
2025-01-30 14-33-50
2025-01-30 14-40-02
2025-01-30 14-41-07
2025-01-30 14-43-30
2025-01-30 14-44-30
2025-01-30 14-45-54
2025-01-30 14-46-24
2025-01-30 14-47-02
2025-01-30 14-48-20
2025-01-30 14-53-57
2025-01-30 14-54-39
2025-01-30 14-55-51
2025-01-30 14-56-06
2025-01-30 14-57-31
2025-01-30 14-58-12
2025-01-30 15 28 41
2025-01-30 15-00-30
2025-01-30 15-01-49
2025-01-30 15-04-10
2025-01-30 15-04-37
2025-01-30 15-05-43
2025-01-30 15-06-32
2025-01-30 15-06-49
2025-01-30 15-07-48 (WIP)
2025-01-30 15-11-44
2025-01-30 15-14-32
2025-01-30 15-15-20
2025-01-30 15-17-08
2025-01-30 15-18-26
2025-01-30 15-18-57
2025-01-30 15-20-59
2025-01-30 15-21-19
2025-01-30 15-23-01
2025-01-30 15-23-29
2025-01-30 15-24-17
2025-01-30 15-25-18
2025-01-30 15-26-59
2025-01-30 15-28-05
2025-01-30 15-30-53
2025-01-30 15-31-32
2025-01-30 15-32-27
2025-01-30 15-33-56
2025-01-30 15-34-20
2025-01-30 15-34-35
2025-01-30 15-35-56
2025-01-30 15-36-46
2025-01-30 15-37-02
2025-01-30 15-37-51
2025-01-30 15-38-45
2025-01-30 15-39-20
Podcast Episodes
Live Longer & Heal Faster with Gene Therapy and Stem Cells - Dr. Adeel Khan
Quick Notes
2025-01-17 14-11-49
2025-01-17 14-20-15
2025-01-17 14-20-29
2025-01-18 15-50-16
2025-01-22 12-18-55
2025-01-22 12-21-51
2025-01-22 12-23-51
2025-01-22 12-25-51
2025-01-22 12-26-56
2025-01-22 12-28-31
2025-01-22 12-33-11
2025-01-22 12-36-35
2025-01-22 12-40-53
2025-01-22 12-56-24
2025-01-22 12-57-26
2025-01-22 12-58-47
2025-01-22 12-59-32
2025-01-22 13-03-38
2025-01-22 13-04-08
2025-01-22 13-09-07
2025-01-22 13-14-13
2025-01-22 13-21-20
2025-01-22 17-12-41
2025-01-22 17-22-21
2025-01-22 17-26-59
2025-01-22 17-27-22
2025-01-22 17-33-26
2025-01-22 17-39-46
2025-01-22 17-46-56
2025-01-22 17-47-42
2025-01-22 17-53-15
2025-01-22 17-59-49
2025-01-22 18-06-02
2025-01-22 18-10-32
2025-01-23 14-44-20
2025-01-23 14-52-57
2025-01-23 18-09-03
2025-01-23 18-12-27
2025-01-27 13-55-37
2025-01-27 13-56-52
2025-01-27 14-00-05
2025-01-27 14-12-51
2025-01-27 14-18-05
2025-01-27 14-20-00
2025-01-27 14-20-57
2025-01-27 14-22-00
2025-01-27 14-23-51
2025-01-27 14-35-23
2025-01-27 14-37-49
2025-01-27 14-41-07
2025-01-27 14-42-03
2025-01-27 14-42-57
2025-01-27 15-12-29
2025-01-27 15-21-24
2025-01-27 15-22-17
2025-01-27 15-25-06
2025-01-27 15-26-04
2025-01-27 15-29-41
2025-01-27 15-31-14
2025-01-27 16-20-59
2025-01-27 16-23-55
2025-01-27 16-29-31
2025-01-27 16-31-53
2025-01-27 16-38-44
2025-01-27 16-40-57
2025-01-27 16-44-38
2025-01-28 18-56-34
2025-01-28 18-56-43
2025-01-28 18-57-19
2025-01-28 18-58-50
2025-01-28 19-00-13
2025-01-28 19-04-29
2025-01-28 19-04-40
2025-01-28 19-07-37
2025-01-28 19-14-02
2025-01-28 19-14-27
2025-01-28 19-18-53
2025-01-28 19-22-01
2025-01-28 19-22-04
2025-01-28 19-22-32
2025-01-28 19-22-50
2025-01-28 19-23-14
2025-01-28 19-24-17
2025-01-28 19-25-24
2025-01-28 19-26-35
2025-01-28 19-42-00
2025-01-28 19-42-55
2025-01-28 19-43-49
2025-01-28 19-47-00
2025-01-28 19-47-07
2025-01-28 19-54-04
2025-01-28 19-54-20
2025-01-31 14-23-42
2025-01-31 14-40-42
2025-01-31 15-16-59
2025-01-31 15-26-35
2025-01-31 15-53-41
2025-01-31 15-57-25
2025-01-31 16-03-29
2025-01-31 16-05-19
2025-01-31 16-08-45
2025-01-31 16-10-26
2025-01-31 16-13-08
2025-01-31 16-36-26
2025-02-02 11-57-17
2025-02-02 12-04-35
2025-02-02 12-08-43
2025-02-02 12-15-01
2025-02-02 12-20-40
2025-02-02 12-22-18
2025-02-02 12-23-43
2025-02-02 12-27-47
2025-02-02 12-40-00
2025-02-02 12-40-58
2025-02-02 12-41-55
2025-02-02 12-42-50
2025-02-02 12-44-56
2025-02-02 14-11-26
2025-02-02 14-12-44
2025-02-02 14-13-42
2025-02-02 14-16-01
2025-02-02 14-16-36
2025-02-02 14-18-10
2025-02-02 14-18-42
2025-02-02 14-20-09
2025-02-02 14-21-16
2025-02-02 14-22-37
2025-02-02 14-23-17
2025-02-02 14-24-56
2025-02-02 14-27-02
2025-02-02 14-28-27
2025-02-02 14-31-46
2025-02-02 14-33-50
2025-02-02 14-46-23
2025-02-02 14-48-08
2025-02-02 14-49-48
2025-02-02 14-52-58
2025-02-02 14-53-51
2025-02-02 14-55-33
2025-02-02 15-00-47
2025-02-02 15-01-19
2025-02-02 15-07-50
2025-02-02 15-08-43
2025-02-02 15-11-11
2025-02-02 15-15-56
2025-02-02 15-18-53
2025-02-02 15-20-05
2025-02-02 15-33-59
2025-02-05 16-52-35
2025-02-05 16-55-00
2025-02-05 16-57-58
2025-02-05 17-01-43
2025-02-05 17-09-19
2025-02-05 17-11-44
Tags
Acetoacetate (AcAc)
Acetone
Aggrecan
Aging
Alkaline Phosphatase (ALP)
ALPL
Alternate-Day Fasting (ADF)
Annulus Fibrosus
Apoptosis
Back Pain
Beta-Hydroxybutyrate (BHB)
Bicarbonate
Blood pH
Body Composition
Bone Formation
Bone Marrow Long-Term Hematopoietic Stem Cells (BM LT-HSCs)
Bone Marrow Mesenchymal Stem Cells (BMMSCs)
Bone Marrow Mononuclear Cells (BMMNCs)
Bone Mineral Density (BMD)
Bone Resorption
Bone-Specific Alkaline Phosphatase
BrdU
Buchinger Fasting
Calcium (Ca)
Calorie Restriction
Carbohydrates
Cartilage
Catecholamines
Central Canal Stenosis
Cervical Spine
Chemical Radiculitis
Chemotherapy
Cobalt (Co)
Cognitive Performance
Collagen Type II
Collagen
Contrast
Cortisol
Craniocervical Instability (CCI)
Creatinine
D-Beta-Hydroxybutyrate (D-BHB, R-BHB)
Deep Quiescence
Discopathy
Dual-Energy X-Ray Absorptiometry (DEXA)
EdU
Emulsifier
Epinephrine
Essential Amino Acids (EAAs)
Fasting-Mimicking Diet (FMD)
Fasting
Free Fatty Acids (FFA)
G0 Phase
G1 Phase
GLP-1 Receptor Agonists
Glucagon
Glucose
Glycine
Growth Hormone
Gut Microbiome
Hematopoietic Stem Cells (HSCs)
Hormone-Sensitive Lipase (HSL
Human Umbilical Vein Endothelial Cells (HUVECs)
Hydrolyzed Collagen
Hypercalcuria
Hyperparathyroidism
Hyperphosphatemia
Hypocalcemia
Hypoglycemia
Hypoparathyroidism
Hypophosphatasia
Hypoxic-Cultured Autologous Mesenchymal Stem Cells (MSCs)
IGF1-IGFBP1 Ratio
IGF1
IGFBP1
IGFBP3
Insulin
Intervertebral Disc (IVD)
JMJD3
Keto-Mojo
Ketogenesis
Ketogenic Diet
Knee
L-Beta-Hydroxybutyric Acid (L-BHB, S-BHB)
L4-L5
L5-S1
Lean Mass
Leucine
Lumbar Spine
Lymphocyte
Lysine
Magnesium (Mg)
Magnetic Resonance Imaging (MRI)
Manganese (Mn)
Matrix Metalloproteinase-3 (MMP3)
Medium Chain Triglycerides (MCTs)
Methionine
Mitochondria
MitoSox
MitoTracker
Molecular Weight
Multipotent Progenitors (MPPs)
Muscle Atrophy
Muscle Stem Cells (MuSCs, Satellite Stem Cells)
Myostatin
Neuropathy
Niacin (VItamin B3)
NLRP3 Inflammasome
Norepinephrine
Normoxic-Cultured Autologous Mesenchymal Stem Cells (MSCs)
Nucleus Pulposus
Nutritional Ketosis
Obese
Octanoate (C8 MCT)
Osteoarthritis
Osteocalcin
Osteoclasts
p16
p53
Parathyroid Hormone (PTH)
Pfirrmann Grade
Phosphoethanolamine (PEA)
Platelet Lysate (PL)
Platelet-Rich Plasma (PRP)
Poly-Betahydroxybutyrate (Poly-BHB)
Polyneuropathy
Prebiotic
Prolonged Fasting
Prolotherapy
Protein Kinase A (PKA)
Protein Kinase A Catalytic Subunit (PKACα)
Protein Restriction
Protein
Pseudohypoparathyroidism
Pyridoxal 5'-Phosphate (PLP, Vitamin B6)
Pyronin Y
Pyrophosphate (PPi)
Pyrroloquinoline Quinone (PQQ)
Quiescence
Racemic Beta-Hydroxybutyrate (DL-BHB)
Rapamycin
Refeeding
Regeneration
Resistance Training
S Phase
S-G2-M
Sciatic Nerve
Sciatica
Scraping
Self-Renewal
Senescence-Associated Beta-Galactosidase (SA-β-gal)
Senescence-Associated Secretory Phenotype
Senescent Cells
Short-Term Hematopoietic Stem Cells (ST-HSCs)
Sinovitis
Straight-Leg Raise Test
Stress
Tendinopathy
Tendon Calcification
Threonine
Tissue Non-Specific Alkaline Phosphatase (TNSALP)
Triiodothyronine (T3)
Type 1 Diabetes
Type 2 Diabetes
Uric Acid
Urolithin A
Very Small Embryonic-Like Stem Cells (VSELs)
Vitamin A
Vitamin D
Whey Protein Isolate (WPI)
Zinc (Zn)
β-Galactosidase (D-Galactosidase)
Takeaways
2025-01-17 14-23-19
2025-01-17 14-23-31
2025-01-18 16-00-00
2025-01-18 16-00-44
2025-01-27 14-48-29
2025-01-27 14-49-24
2025-01-28 20-04-35
2025-01-28 20-06-42
2025-01-28 20-08-19
2025-01-28 20-11-31
2025-01-28 20-12-29
2025-01-28 20-16-12
2025-01-28 20-17-29
2025-01-28 20-19-26
2025-01-28 20-20-37
2025-01-28 20-20-50
2025-01-28 20-21-29
2025-01-30 12-16-01
2025-01-31 14-37-21
2025-01-31 15-33-37
2025-02-02 14-35-28
2025-02-02 15-02-27
2025-02-02 15-04-21
2025-02-02 15-04-47
2025-02-02 15-23-28
2025-02-02 15-35-37
Templates
Assumptions
Insights
Quick Note
Research Tag
Takeaway
YouTube Videos
How I organize research in Obsidian using Canvas, Dataview, DB Folder, and Metadata Menu
How I'm planning a treatment with stem cells
Obsidian research demo vlog (Canvas, Metadata Menu, Dataview, DB Folder)
Obsidian research system update vlog (Canvas, Metadata Menu, Dataview, DB Folder)
Research vlog - very small embryonic-like stem cells (VSELs) and beta-hydroxybutyrate (BHB)
The Odin Project - Project Library (JS Classes Lesson)
The Odin Project - Project Tic Tac Toe (Part 1)
The Odin Project - Project Tic Tac Toe (Part 2)
The Odin Project - Project Tic Tac Toe (Part 3)
The Odin Project - Project Tic Tac Toe (Part 4)
Resistance Training
Tagged Content
Takeaways
1
2025-01-28 20-07-28
Resistance Training
while fasting may reduce fasting-induced muscle loss