Takeaways

Note Link	Note Content
2025-01-17 14-23-19	Using Hydrolyzed Collagen as an Emulsifier with Medium Chain Triglycerides (MCTs) may help increase Ketogenesis from MCTs
2025-01-17 14-23-31	Using Hydrolyzed Collagen as an Emulsifier with Medium Chain Triglycerides (MCTs) may reduce stomach upset from MCTs
2025-01-18 16-00-00	Using Whey Protein Isolate (WPI) as an Emulsifier with Medium Chain Triglycerides (MCTs) may help increase Ketogenesis from MCTs
2025-01-18 16-00-44	Using Whey Protein Isolate (WPI) as an Emulsifier with Medium Chain Triglycerides (MCTs) may reduce stomach upset from MCTs
2025-01-27 14-48-29	Taking at least 3258 mg Bicarbonate per day when not fasting can reduce markers of Bone Resorption
2025-01-27 14-49-24	Taking at least 8542 mg Bicarbonate per day when fasting can prevent Calcium (Ca) loss
2025-01-28 20-04-35	Low Alkaline Phosphatase (ALP) levels may be caused by deficiencies in Magnesium (Mg), Zinc (Zn), and/or Manganese (Mn)
2025-01-28 20-06-42	Sciatica can be reduced within 6 months after injection of 10±5 million Normoxic-Cultured Autologous Mesenchymal Stem Cells (MSCs) into a non-torn disc at L5-S1, L4-L5, or both levels
2025-01-28 20-08-19	Refeeding after Prolonged Fasting for at least 3 days may induce whole-body reduction of Senescent Cells
2025-01-28 20-11-31	Prolonged Fasting for at least 9 days may induce Bone Marrow Long-Term Hematopoietic Stem Cells (BM LT-HSCs) symmetric Self-Renewal
2025-01-28 20-12-29	A Urolithin A dose of at least 4 mg/kg/day may reduce the progression of Intervertebral Disc (IVD) degeneration
2025-01-28 20-16-12	Intervertebral Disc (IVD) hydration can be increased within 12 months after injection of 10±5 million Normoxic-Cultured Autologous Mesenchymal Stem Cells (MSCs) into a non-torn Intervertebral Disc (IVD) at L5-S1, L4-L5, or both levels
2025-01-28 20-17-29	Intervertebral Disc (IVD) height is not changed within 12 months after injection of 10±5 million Normoxic-Cultured Autologous Mesenchymal Stem Cells (MSCs) into a non-torn Intervertebral Disc (IVD) at L5-S1, L4-L5, or both levels
2025-01-28 20-19-26	A Urolithin A dose of at least 20.3 mg/kg/day may reduce the progression of Osteoarthritis
2025-01-28 20-20-37	A Urolithin A dose of at least 20.3 mg/kg/day may reduce the pain from Osteoarthritis
2025-01-28 20-20-50	A Urolithin A dose of 20.3 mg/kg/day may reduce Sinovitis
2025-01-28 20-21-29	A Urolithin A dose greater than 0.2 mg/kg/day may relieve neuropathic pain
2025-01-30 12-16-01	Back Pain in the Lumbar Spine can be reduced within 3 months after injection of 10±5 million Normoxic-Cultured Autologous Mesenchymal Stem Cells (MSCs) into a non-torn Intervertebral Disc (IVD) at L5-S1, L4-L5, or both levels
2025-01-31 14-37-21	A protein-restricted Ketogenic Diet may reduce the progression of Osteoarthritis when blood Beta-Hydroxybutyrate (BHB) levels are maintained ~3.0 mM and there is no weight loss.
2025-01-31 15-33-37	Following a Ketogenic Diet with blood Beta-Hydroxybutyrate (BHB) levels ~1.4-2.0 mM intermittently may be better than following it continuously, regardless of protein intake, due to the accumulation of Senescent Cells.
2025-02-02 14-35-28	A Ketogenic Diet can reduce serum Bicarbonate levels
2025-02-02 15-02-27	Hypoglycemia can increase plasma levels of Epinephrine
2025-02-02 15-04-21	Hypoglycemia can increase plasma levels of Norepinephrine
2025-02-02 15-04-47	The effect of Hypoglycemia on plasma Norepinephrine levels is independent of blood Insulin levels
2025-02-02 15-23-28	Beta-Hydroxybutyrate (BHB) can protect against Hypoglycemia-induced reductions in Cognitive Performance
2025-02-02 15-35-37	Some commercial tracking devices for Body Composition are good enough to serve as cheap alternatives to Dual-Energy X-Ray Absorptiometry (DEXA)